Level Method CrossFit is where fitness is earned. The load and rigor of the workout of day (WODS) are adjusted to the individual, so that everyone, can work at an optimal effort level. Stay-at-home moms, MMA fighters, animators, and police officers all do the same workout, with the same relative intensity, scaled to the individual.
Semi-Private classes are available for those who want smaller class sizes and more personalized attention. Offered multiple times a day, these classes are specifically tailored to the members enrolled. This membership includes FREE InBody machine body composition testing andQuarterly Goal Meetings with a coach.
Our eight-week barbell courses are a unique design based on the educational principle of “spiraling,’ with each course focusing on a specific lift. We start by building a strong foundation then continually reinforce the basics as we build in complexity and weight. This prevents the development of injuries and bad habits while showing big GAINS!
Book an appointment for a personal consultation.It’s the first step to getting customized coaching programs through Tyler’s Gym! All of our initial consultations include InBody machine body composition testing, informed goal setting with a coach,